17 Genius Ways To Get Better Sleep And Successfully Wake Yourself Up In The Morning


Waking up in the morning is such a struggle.

Every day, I feel like I’m fighting with my alarm clock for five more minutes of sleep. I’d much rather curl up under my blankets for another hour or two than face the day ahead, but most of us don’t have that luxury except on the weekends.

Fortunately, there are things you can do to make your morning wake-up call run more smoothly. Try out these tips and you just might become a morning person.

1. Create a nighttime routine. Whether it’s your shower or a cup of decaf tea, do something every night to wind your body down. This will help avoid insomnia or disturbed sleep.

2. Give up caffeine at least eight hours before you’re going to bed. That’s the usual culprit in people without chronic sleep issues who can’t seem to snooze.

Read More: Bras Making You Miserable? Here Are 6 Things You Need Know

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