Working Out Is Good For You And All…Until It's Really Not


Exercising regularly is one of the best things you can do for your body in the long run, but have you ever wondered if it could be bad for you as well?

While I would never discourage anyone from working out, I will say that like most other things in life, it definitely has its pros and cons — and some are much weirder than others. It’s really up to you to decide whether the good outweighs the bad.

From numb feet to irritated nipples, here are 11 strange things that exercising can do to your body.

1. People tend to drink more alcohol on days that they exercise. The exact reason why isn’t known for sure, but one possible explanation is that they see indulging as a reward for working out.

Read More: When It Comes To Working Out, These 15 People Can’t Even

2. All that blood pumping from your run can make your legs super itchy. When the capillaries and arteries in your muscles expand from the increased blood flow, your nerves trick your brain into thinking you need a good scratch.

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