New Scientific Study Says Women Need More Sleep than Men Do—as Their Brains Work Harder!

scientific-study-says-women-need-more-sleep_1.jpg

[ad_1]

Let your wives sleep a little longer, they need it more than you do!

According to Jim Horne, a Professor at Loughborough University in England: “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”

The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task—they do lots at once and are flexible—and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

The study also found that poor sleep among women was linked to a number of side effects.  Increased levels of psychological distress and greater feelings of hostility, depression, and anger were all found in women who slept poorly, but not men.

[ad_2]

Source link