It tastes good too!
You might be accustomed to spitting them out as you eat, but watermelon seeds actually have great health benefits. Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. But when converted into tea, there more healthy components trapped in one drink!
Recipe for Watermelon seeds tea:
Prepare 20-30 watermelon seeds. Grind and boil them for 15 minutes in 2 liters of water. Consume this drink for 2 days and make a pause on the third day. Continue to do so for several weeks and experience its health benefits.
What are the health benefits of watermelon seeds anyway?
- Treats diabetes
- Slow down the aging process
- Removes acne
- Strengthen hair
- Prevent hair damage
- Treat edema
- Protect the heart
- Enhances male fertility
- Strengthens immune system
Try this out and see good results for yourself!